Whether we experience a happy, meaningful life full of opportunities or a stressful, unhappy life full of difficulties all depends on our way of thinking! Happiness and suffering are states of mind. Through understanding and controlling your mind in meditation you can train yourself to view things in a positive way and to maintain an authentic experience of inner peace even in difficult situations. Start your new year with a fresh outlook and discover your potential for true and lasting happiness from within your own mind.
Event Type(s): Adult Programs
Age Group(s): 16+