Meditation for Daily Life - Equanimity
How do we develop and maintain a good and loving heart?
Come and enjoy this talk and guided meditation on equanimity which is a balanced mind free from anger and attachment and is the basis for developing a loving mind toward all living beings without exception.
This loving heart will be the basis for your own happiness and make your life deeply meaningful.
As busy people, we easily get stressed and worried. We try to surround ourselves with a good job, a nice home, friends and family so that we will be happy. What we find is that all of these good external conditions can make us superficially happy but they can also cause more worry and problems. In Buddha's teachings we find a solution to bring about the real and lasting happiness we long for - by changing our mind!
In these monthly workshops we will explore various topics and meditations to help solve our daily problems from the inside out! - so we can thrive and create true happiness for ourselves and be of real benefit to others.
Please note that beginning in September, sessions will be held on the second Wednesday of each month (previously the third Wednesday) in the Children's Program Room (previously held in the Community Room). Please make note of these changes. We look forward to seeing you there.